Ruck / Sandbag Beatdown

AO: ao-popup
Q: Bagpipe
PAX: Bagpipe, CurveBall, Pitstop (Brandon Gragg)
FNGs: None
COUNT: 3
INTRODUCTION:
WARMUP:
Fist Bumps & What Ups

THE THANG:

Rucksack 40# / Sandbag 60#

Ruck 1/4 Mile
Ruck Step Up x 20
Ruck 1/4 Mile
[Rucks Off]
Merkins (Slick) x 20
Sandbag Power Clean & Toss 84’ft
Sandbag Jog 84’ft
Sandbag Power Clean & OH Press x 10
Sandbag Power Clean & Toss 84’ft
Sandbag Jog 84’ft
Sandbag Power Clean & Squat x 10
Burpee Over Sandbag x 10
Sandbag Bent Over Rows x 10
Sandbag Push Press x 20
Mosey To Monkey Bars
Hang for Time x 3 Rounds
[Rucks On]
1/2 Mile Ruck
Ruck Merkins x 15
Ruck + Sandbag Squats x 10

:us:

MARY:
Nope

ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pit Stop’s Father
Curveball’s Journey
Thank the Lord for His Blessings