Q: Ratatouille
PAX: Downy, Eeyore, Fun Run, Gaylord, Myrtle, Ratatouille, TI (Adam C)
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core Eeyore
Mission Gaylord
Credo Fun Run
WARMUP:
SSH
Bear hugs
Willie Mayes Hayes
Daisy picker
Big arm circles
Chinook
THE THANG:
Start in the middle of the parking lot and run to one end of the parking lot for 20 merkins and then back to the center for 3 burpees
After burpees run to the other end of the parking lot for 19 jump squats
Repeat decreasing quantity of each exercise by 2 for each end
Merkins: 20,18,16,14,12,10,8,6,4,2
Jump squats: 19,17,15,13,11,9,7,5,3,1
Bear hugs
Hillbillies
5 broad jumps 10 big boy sit ups. We continued these until we got to the end of the parking lot
MARY:
Flutter kicks
Box cutters
Fun run let one rip so we did gas pumpers
ANNOUNCEMENTS: see slack
COT – 6TH MAN: Gaylord was our sixth man and we are going to to continue to pray for the twins they will be meeting very soon
PRAYER REQUESTS AND PRAISES:
Eeyore traveling and hopefully can find an F3 In st Augustine
Fun Run visiting schools for oldest 2.0
Downy guidance for new marriage decisions
TI (Adam C) moved recently and figuring out old house that is in unsold. Glad you joined us man!
Hope I’m not forgetting anything. Thank you guys for coming out and great work!!