AO: ao-wilderness
Q: Capsize
PAX: Boucher, Capsize, Chaps, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Ferdinand the Bull, Cherry Coke
FNGs: None
COUNT: 8
INTRODUCTION:disclaimer, push yourself, modify in a way you get the most of the morning
WARMUP:
31 SSH’s, quad stretch, bear hugs, shoulder stretch, 10 merkins in cadence
THE THANG:
Moseyed to coupons and grabbed one
Cusack to each of the 6 light poles adding a man maker at each one and cusacked back where you did an exercise
20 dips
20 binoculars
20 thrusters
20 irkins
20 American hammers
Round 2 was farmer carry
Got 1.5 rounds
Dip wave 10 times
Q: Capsize
PAX: Boucher, Capsize, Chaps, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Ferdinand the Bull, Cherry Coke
FNGs: None
COUNT: 8
INTRODUCTION:disclaimer, push yourself, modify in a way you get the most of the morning
WARMUP:
31 SSH’s, quad stretch, bear hugs, shoulder stretch, 10 merkins in cadence
THE THANG:
Moseyed to coupons and grabbed one
Cusack to each of the 6 light poles adding a man maker at each one and cusacked back where you did an exercise
20 dips
20 binoculars
20 thrusters
20 irkins
20 American hammers
Round 2 was farmer carry
Got 1.5 rounds
Dip wave 10 times
MARY:
Stayed there and did
12 WW2 sit-ups
10 4 count IC merman’s each side
Moseyed to base
Did 10 4 count IC imperial walkers
Psalm 23 plank
ANNOUNCEMENTS: POW March at base
IPC
COT – 6TH MAN: was Boucher, prayed for his steadiness with his family
PRAYER REQUESTS AND PRAISES: