Get that Pump

AO: ao-the-scrape
Q: Beetlejuice
PAX: Gambler, Biff, CurveBall, SIMPLE MAN, Bagpipe, Waterboy, Seth De Foor (Ralphie), Galaxy, Tweety
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer, Creedo, Mission

WARMUP:
Bear hugs IC
Willy Mays Hayes OYO
Hillbillies IC
Moroccan Night Club IC

THE THANG:
Mosey to get coupons
Merkins x 30
Strict Curls x 30
Skull crushers x 30
Bent over rows x 30
Squats x 30
WW2 sit ups x 30

Repeat exercises decreasing reps to 25,20,15,10
Total of 5 sets & 100 reps of each exercise

Farmers carry coupon around pavilion until pax finishes

MARY:
Bridge for 1 min
American Hammer x 25 (2 count)

ANNOUNCEMENTS:
COT – 6TH MAN:
Tweety shared why he enjoys F3

PRAYER REQUESTS AND PRAISES:
Prayers for Ralphie going to Nicaragua and his wife back home
Gambler’s mother in law moving in with them