AO: ao-red_dawn Q: Schrute PAX: Houlihan, McStuffins, OneHit, Schrute FNGs: None COUNT: 4 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked 2 miles on the trail. Good mumble chatter. Slight detour so One pax could Hit the privy at the new tennis courts. Glad the door was Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Mr. Beast, Git-R-Done, Skidder, Joshua Simonton Gruuel, Mop Bucket FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Cores, Mission Statement, Credo WARMUP: Big arms forward and back Willie Ms Calf Stretch Toe Touches Squats THE THANG: IPC Week 2 Workout (See Pic) All Pax Read more…
AO: ao-hermods-hideaway Q: Downy PAX: Vanilla Bean, Goose, Dirty Dawg, Downy FNGs: None COUNT: 4 INTRODUCTION: Welcome, intro, disclaimer – I’m not a professional and not responsible, you can run however or wherever you want, 5CP, MS, Credo, Streaker’s Credo WARMUP: Daisy Pickers, Imperial Walkers x20, Lunge stretch, Big Arm Read more…
AO: ao-the-scrape Q: CurveBall , Brawny PAX: The Grinch, Back Draft, SIMPLE MAN, Caboose, Cousin Eddie, Bagpipe, Iron Swifty, Shad, Beetlejuice, Pitstop (Brandon Gragg), Ranga, Biff, Curly, spam, boots, galaxy , black Stallion, hinged, FNGs: None COUNT: 20 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, MS, 5 CP and Credio WARMUP: Getting out of the car THE THANG: Rucked around the church and proceeded to dodge several cars but managed our 3 miles. MARY: Nope ANNOUNCEMENTS: See Slack COT – 6TH Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Ranga FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: 5K – RUCK MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Gave Thanks, Prayers for our Families Prayer for the Men of F3
AO: ao-about-face Q: Capsize PAX: BlueBird, Capsize, Lipitor, Mr. Fixit, OneHit, T-Swizzle, SEC, Pacifier, Flintstone FNGs: None COUNT: 9 INTRODUCTION: disclaimer, 5 core, credo, mission statement WARMUP: Imperial walkers, SSH’s, back stretch, bear hugs THE THANG: 1/2 the 76 games including 33 burpees, some did 38 due to my bad Read more…
AO: ao-yard Q: Maestro PAX: FreeBird, Fun Run, Maestro, Trickle FNGs: None COUNT: 4 INTRODUCTION:we’ll Trickle nailed the Credo unfortunately for us I asked for the mission statement so it was 10 brutal burpees. YHC gave the disclaimer and the all the good stuff. Yhc promised we’d stay off our Read more…
AO: ao-the-pantheon Q: Peaches PAX: Chiccarrones, Dangerfield, McStuffins, Peaches, Spackler FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5 CP’s MS Creedo WARMUP: 15 SSH’s IC Shoulder Blast: Keep em up 20 LAC’s F 20 LAC’s B 20 Forward Seal Clap’s 20 Overhead Seal Clap’s 20 Chinooks 20 BAC’s Heart slightly Read more…
AO: ao-gateway Q: Skidder PAX: Carolina Lean, Cherry Coke, Ferdinand the Bull, GUAC, J Stroke, Myrtle, OneHit, Skidder, Scooter, Louver FNGs: None COUNT: 10 INTRODUCTION: Told them we don’t acknowledge injuries, Disclaimer, mission statement, creed WARMUP: Daisy pickers, Willie mays hays, imperial walkers, forward and reverse arm circles THE THANG: Read more…