🇺🇸 5K – RUCK 🇺🇸

AO: ao-the-complex
Q: Bagpipe
PAX: Bagpipe, Ranga
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP:
THE THANG:
5K – RUCK
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gave Thanks, Prayers for our Families
Prayer for the Men of F3