Q: Peaches
PAX: Chiccarrones, Dangerfield, McStuffins, Peaches, Spackler
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5 CP’s
MS
Creedo
WARMUP:
15 SSH’s IC
Shoulder Blast: Keep em up
20 LAC’s F
20 LAC’s B
20 Forward Seal Clap’s
20 Overhead Seal Clap’s
20 Chinooks
20 BAC’s
Heart slightly rate elevated, Shoulders loose time for…
THE THANG: Modified Bill Murray…same thing over & over
5 Merkins
5 Squats
5 BBS’s
5 Burpees
1 Lap
Rinse and repeat. Pax were assured Burpee’s assigned in love and they may or may not have modified to a Shelton Cooper after each lap. We got several rounds, with a Black Snake Indian Run ( Pax weaving between each other on way to front of line) on one lap. Some Pax not a fan, but spirits high none the less. We found a hill and got in Bernie Sanders. Me and Spackler discussed the Tradition and decided we still liked it. Pax choice exercise at the top Pantheon Ridge. 15 Shoulder Taps, 10 Squats. Mosey to the Flag.
MARY: Nope ( She gone)
ANNOUNCEMENTS: CRR event tonight – get those tix not too late.
COT – 6TH MAN: Chicharrones. Shared about family and logistics of moving parents down to Macon. We were encouraged and blessed by Him this morning.
PRAYER REQUESTS AND PRAISES:
Prayed for wisdom for caring for our parents. Mcstuffins Dad getting to rehab. Praise for Chicharrones daughter and her smooth transition to another school. Our verse for today was Ecclesiastes 3:1 “There is a time for everything and a season for every activity under heaven”. God has a plan and provides cycles of life, numbers our days. We need not doubt or resent God’s timing. But instead accept, believe and appreciate it! Keep reminding me Fellas! I was blessed by each of you this morning! Missed some Fellas as well!