IPC Week 2

AO: ao-the-farm
Q: Joshua Simonton Gruuel
PAX: Mr. Beast, Git-R-Done, Skidder, Joshua Simonton Gruuel, Mop Bucket
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, 5 Cores, Mission Statement, Credo
WARMUP:
Big arms forward and back
Willie Ms
Calf Stretch
Toe Touches
Squats
THE THANG:
IPC Week 2 Workout (See Pic)
All Pax did well, pushed hard and encouraged each other till the end
MARY: No time
ANNOUNCEMENTS: IPC next week, LBC oil change
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
My stepdads unfortunate diagnosis
Prayed for our families
Prayed and pledged it out.