AO: ao-about-face
Q: Capsize
PAX: BlueBird, Capsize, Lipitor, Mr. Fixit, OneHit, T-Swizzle, SEC, Pacifier, Flintstone
FNGs: None
COUNT: 9
INTRODUCTION: disclaimer, 5 core, credo, mission statement
WARMUP: Imperial walkers, SSH’s, back stretch, bear hugs
THE THANG: 1/2 the 76 games including 33 burpees, some did 38 due to my bad math, bear crawl. All got a round. One Hit got 3
MARY: Psalm 23 plank
ANNOUNCEMENTS: POW walk. Crossroads tonight!
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
We prayed for Crossroads, the banquet, One Hit and Fixit

Categories: Uncategorized