Q: Skidder
PAX: Carolina Lean, Cherry Coke, Ferdinand the Bull, GUAC, J Stroke, Myrtle, OneHit, Skidder, Scooter, Louver
FNGs: None
COUNT: 10
INTRODUCTION: Told them we don’t acknowledge injuries, Disclaimer, mission statement, creed
WARMUP:
Daisy pickers, Willie mays hays, imperial walkers, forward and reverse arm circles
THE THANG: Mosey to behind Publix and introduce pax to the pyramid (All I could come up with at last minute)
1 round of 1 Merkin-1 sit-up-1 squat
2 rounds of 2 Merkins-2 sit-ups-2 squats
3 rounds of 3 Merkins…. So fourth and so on until 7 rounds have been completed
Pick up 6 or start round 8
Once finished, Carolina allowed us to complete 10 burpees
Mosey to big hill, lunge walk up hill,10 merkins,crawl bear down, 10 squats and repeat
Mosey to wall for 30 count wall sit
MARY:
25 LBC, 15 gas pumps, 15 box cutter, 15 flutter kicks, 20 LBC, plank for time
ANNOUNCEMENTS: One hits event tonight at museum of arts and science, scooter shaking people down at door
COT – 6TH MAN: Guac was 6th man, thanks for sharing! Glad to have you
PRAYER REQUESTS AND PRAISES:
Myrtle-trying to navigate through a situation, looking for right words
Guac- pray for him and his daughter and helping her at school dealing with other kids
Louver- pray for his brother and his health
Onehit- pray for Crossroads tonight
Ferdinand- pray for his friend who is going through an unimaginable time right now
JStroke- pray for a smooth father-daughter dance that is coming up