AO: ao-yard
Q: Maestro
PAX: FreeBird, Fun Run, Maestro, Trickle
FNGs: None
COUNT: 4
INTRODUCTION:we’ll Trickle nailed the Credo unfortunately for us I asked for the mission statement so it was 10 brutal burpees. YHC gave the disclaimer and the all the good stuff. Yhc promised we’d stay off our legs for ipc but forgot about all the merkins.
WARMUP: did some shoulder stuff
THE THANG: we did 400 merkins and 100 dips. By way of merkins, irkins, derkins, clock merkins, and curb merkins. Dips done at the buds loop columns
MARY:
Flutter kicks 20
Freddie Mercuries 20
Heel to heaven by Freebird 21
V Ups by fun run 20
LbCs ic 20
Q: Maestro
PAX: FreeBird, Fun Run, Maestro, Trickle
FNGs: None
COUNT: 4
INTRODUCTION:we’ll Trickle nailed the Credo unfortunately for us I asked for the mission statement so it was 10 brutal burpees. YHC gave the disclaimer and the all the good stuff. Yhc promised we’d stay off our legs for ipc but forgot about all the merkins.
WARMUP: did some shoulder stuff
THE THANG: we did 400 merkins and 100 dips. By way of merkins, irkins, derkins, clock merkins, and curb merkins. Dips done at the buds loop columns
MARY:
Flutter kicks 20
Freddie Mercuries 20
Heel to heaven by Freebird 21
V Ups by fun run 20
LbCs ic 20
ANNOUNCEMENTS: uhhuh
PRAYER REQUESTS AND PRAISES: funrun asked for prayer as they look at schools for their boys
Freebird headed off this weekend to play
There was no flag