AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Cousin Eddie, Biff, ER, CurveBall, Iron Swifty, Chuckie, John ‘Beach Body’ Stevick, Manscape FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, Mission, Credo, 5C WARMUP: Bear Hugs, Toe Touch Stretch, Chinooks THE THANG: [ Round =] Merkins x 40 Overhead Press x 30 Coupon Curls x Read more…
AO: ao-the-scrape Q: The Grinch PAX: Beetlejuice, Caboose, Gambler, SIMPLE MAN, The Grinch, Tweety, Noseeum (visiting from ATL) FNGs: None COUNT: 7 INTRODUCTION: Liability, Disclaimer, 5 Core, Mission WARMUP: Don Quixote x 10IC Daisy pickers x 10 IC Toe touch x 1min THE THANG: Moseyed to the track for the Read more…
AO: ao-streakers Q: Szczerbiak , Szczerbiak PAX: Run Flat, Myrtle, Fun Run, Skidder, SEC, Szczerbiak, Cadillac, Dirty Dawg, Vila, Smack, Nugg FNGs: 1 Nugg COUNT: 11 INTRODUCTION: Myrtle and YHC came back from the Pre-run to a full house of PAX already warming up. Disco, 5CP, MS, Credo, Runner’s Credo Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: CurveBall, Moon Dolphin, Ferdinand the Bull, Chuckie, Chaps, Jeter, SIMPLE MAN, (3 Tab) James FNGs: 1 (3 Tab) James COUNT: 9 INTRODUCTION: Disclaimer, Mission Statement, Credo, WARMUP: 10x Don Quixote, 10x Imperial Walkers, Back Stretch, THE THANG: Bear Crawl to the fountain, 1/2 Read more…
AO: ao-the-farm Q: Gnat PAX: Brian Rosseau, Git-R-Done, Joshua Simonton Gruuel, GUAC, J Stroke, Gnat, EV, Mingeldorf FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo WARMUP: – Bear Hugs – Torso Rotation – Daisy Pickers – Toe Touch THE THANG: – Mosey to the big hill Read more…
AO: ao-yard Q: Eeyore PAX: Goose, Gaylord, Mr. Beast, Flintstone, Eeyore FNGs: None COUNT: 5 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, per led rotating, COT – Mission statement: to plant, grow and serve small workout groups for men for the invigoration of Read more…
AO: ao-red_dawn Q: Mr. Beast PAX: Freon, Downy, FreeBird, Gnat, Mr. Beast, Maestro, Myrtle FNGs: None COUNT: 7 INTRODUCTION: Preamble and disclaimer Gnat didn’t have his ruck today but Myrtle was clutch and had a 45 lb plate for Gnat to use. He was stoked. WARMUP: Bear hug 10 IC Read more…
AO: ao-red_dawn Q: Spackler PAX: Houlihan, Schrute, Spackler, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 CP, MS and Credio. WARMUP: THE THANG: we rucked the 3 mile loop. Good mumble chatter as we broke down and analyzed the UGA game. MARY: she did not make an appearance ANNOUNCEMENTS: DHT Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel FNGs: None COUNT: 1 INTRODUCTION: Planted Flag/ 5 cores Credo Mission WARMUP: None THE THANG: waited for a Minute. Rucked 2 Miles around the track. My wife would not like me wondering S. Lizella rd on my own. Was feeling Read more…
AO: ao-about-face Q: BlueBird PAX: Turnbuckle, Pacifier, OneHit FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5 core principles Credo Mission statement WARMUP: THE THANG: Ruck MARY: ANNOUNCEMENTS: F3 at CR COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:un-spoken