Q: Szczerbiak , Szczerbiak
PAX: Run Flat, Myrtle, Fun Run, Skidder, SEC, Szczerbiak, Cadillac, Dirty Dawg, Vila, Smack, Nugg
FNGs: 1 Nugg
COUNT: 11
INTRODUCTION:
Myrtle and YHC came back from the Pre-run to a full house of PAX already warming up.
Disco, 5CP, MS, Credo, Runner’s Credo by Run Flat
WARMUP:
Led by Run Flat :
Quad Stretch 8IC
Willie Mays Hays 10IC
OYO – 1 minute
THE THANG:
We each grouped up with like minded streakers and ran as many miles as we could in 40 minutes. Some made it 4, some over 5, some well over 6.
MARY:
Wall Sits
ANNOUNCEMENTS:
– Truck Loading / Beatdown event will be held Friday at 5:00am at Mikatas Japanese Steak & Sushi Bar (near Ingleside Baptist on Riverside). We will be loading trucks with supplies to help those affected by the recent flooding.
– Clear your schedule for DHT-02 – December 7th. Don’t ask, just do it.
– Speed for Need 5K for www.racerpal.com/register/jayshope/ – October 26
COT:
We named our FNG
PRAYER REQUESTS AND PRAISES:
– Fun Run is in the Crucible. Pray that he will have patience with the contractors as they finish the building and for peace and grace.
– We prayed for those that are being affected by the recent storm and flooding, that they would experience God’s peace and help in all of this.