AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: CurveBall, Moon Dolphin, Ferdinand the Bull, Chuckie, Chaps, Jeter, SIMPLE MAN, (3 Tab) James
FNGs: 1 (3 Tab) James
COUNT: 9
INTRODUCTION: Disclaimer, Mission Statement, Credo,
WARMUP: 10x Don Quixote, 10x Imperial Walkers, Back Stretch,
THE THANG: Bear Crawl to the fountain, 1/2 swirley, 10x merkins, 1/2 swirley,
Jeter Bernie [Jeter runs forward and everyone else keeps up with a Bernie]
Racoon crawl@ Putties wall
7 Burpies at the crosswalk.
4 light poles of lunges walks
3 light poles of crab walks
Jeter Bernie to Bear Stairs
Teams of three, 50 merkins, 50 Big Boy Sit-ups, 50 star jumps, didn’t finish because of time.
Mosey back to the start
Q: Matt Buren-f3 Cub
PAX: CurveBall, Moon Dolphin, Ferdinand the Bull, Chuckie, Chaps, Jeter, SIMPLE MAN, (3 Tab) James
FNGs: 1 (3 Tab) James
COUNT: 9
INTRODUCTION: Disclaimer, Mission Statement, Credo,
WARMUP: 10x Don Quixote, 10x Imperial Walkers, Back Stretch,
THE THANG: Bear Crawl to the fountain, 1/2 swirley, 10x merkins, 1/2 swirley,
Jeter Bernie [Jeter runs forward and everyone else keeps up with a Bernie]
Racoon crawl@ Putties wall
7 Burpies at the crosswalk.
4 light poles of lunges walks
3 light poles of crab walks
Jeter Bernie to Bear Stairs
Teams of three, 50 merkins, 50 Big Boy Sit-ups, 50 star jumps, didn’t finish because of time.
Mosey back to the start
MARY: didn’t have time
ANNOUNCEMENTS: Iron Pax at FPD, TZO may visit on Thursday.
COT – 6TH MAN: FNG and we named James 3 Tab because he works on Roofs and would never sell someone a 3 TAB 😀
PRAYER REQUESTS AND PRAISES: Curveball and Warner Robins AOs, the Teamsters Strike, boldness to speak truth to oneanother