Oh my legs!

AO: ao-the-farm
Q: Gnat
PAX: Brian Rosseau, Git-R-Done, Joshua Simonton Gruuel, GUAC, J Stroke, Gnat, EV, Mingeldorf
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo
WARMUP:
– Bear Hugs
– Torso Rotation
– Daisy Pickers
– Toe Touch
THE THANG:
– Mosey to the big hill to 80 for Triple Nickels with Squats x 2
– Bernie Sanders Up and Mosey Down x 2
– Hillbillies x 10
– Mosey to the BBQ Pit for
– Irkins x 15
– Toe Taps x 10
– Derkins x 15
– Step Ups x 10
– Captain Morgans x 10
– Jump Ups x 10
– Mosey Around Church back to the park
– Lt Dan’s Magic Legs with increasing count across field
– Lt Dan’s Magic Legs with increasing count in reverse
– Irkins x 15
– Derkins x 15
– 400m Mosey
MARY:
– LBC x 25
– Box Cutters x 20
– Gas Pumps x 20
– Bear Hold
– Merkins with bottom Pause x 5
ANNOUNCEMENTS:
1. LBC Oil Change this Saturday
2. Ingleside Hurricane Relief 5 AM Friday
3. CR @ Northway Oct 7
COT – 6TH MAN: Mingeldorf – praying for upcoming changes at work, thanks for sharing
PRAYER REQUESTS AND PRAISES:
– Praise that the Father Daughter Campout had a great turnout and good weather
– Those impacted by the Hurricane last week
– GUAC traveling