Q: Bagpipe
PAX: Bagpipe, Cousin Eddie, Biff, ER, CurveBall, Iron Swifty, Chuckie, John ‘Beach Body’ Stevick, Manscape
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, Mission, Credo, 5C
WARMUP:
Bear Hugs, Toe Touch Stretch, Chinooks
THE THANG:
[ Round =]
Merkins x 40
Overhead Press x 30
Coupon Curls x 25
Lunges w/ Coupon x 20 :lungs:
(10 Ea Leg)
Triceps Extension x 15
Squat Thrusters x 10
Dos Equis Merkin x 5
Sandbag BO Rows x 15
Sandbag Clean & Toss x 10
1 Lap around Track – 400 Meter?
We made it through 3 Rounds
Couple guys were starting on their 4th
Good Work Men
:flag-us:
MARY:
LBCs 25
Box Cutter 15
Gas Pumps 15
Freddie Mercs (Cousin Eddie)
Plank Hold (ER)
ANNOUNCEMENTS:
Pop Up @ Southside Church Tomorrow
5:15 AM Main Campus
The Grind – Woodlands Coffee Shop
7AM Saturday Beatdown & Fellowship
Get with “Man Scape” on giving items
for Hurricane Relief
Moving F3 WR forward in Growth
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Hurricane Disaster Victims
Men of F3
F3 WR