AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Maestro, OneHit, Pacifier FNGs: None COUNT: 4 INTRODUCTION: Welcome, disco, 5CP, MS, Credo (10 burpee penalty) WARMUP: SSH BAC LAC Bear hug Daisy picker Parking lot sprint to the top THE THANG: Ruck up and head to the track 10 thrusters, mosey Read more…
AO: ao-red_dawn Q: Downy PAX: Bozo, Maestro, SEC, Downy, OneHit FNGs: None COUNT: 5 INTRODUCTION: Welcome, Disclaimer, 5 CP (in order), Credo, Daisy Pickers OYO, MS WARMUP: Arm burners – bear Hug, OH clap, Randys, Big Arm Circles. Quad stretch, Willie Mays Hayes 20 burpees THE THANG: mosey down to Read more…
AO: ao-the-grind Q: Mr. Fixit PAX: Bagpipe, John ‘Beach Body’ Stevick, Mr. Fixit, CurveBall, Gambler, Jimbo, Jay E FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC each way Trunk Rotation – 10 IC each way Daisy Picker Read more…
AO: ao-red_dawn Q: Schrute PAX: Carolina Lean, Maestro, McStuffins, OneHit, SEC, Schrute FNGs: None COUNT: 6 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked 2 miles on the trail. Good mumble chatter. Discussed Proverbs 12:18 on the trail. MARY: Nopers ANNOUNCEMENTS: Check Slack COT – 6TH MAN: Read more…
AO: ao-streakers Q: Maestro PAX: Carolina Lean, Downy, Bozo, Run Flat, SEC, Fun Run, Maestro, Goose FNGs: None COUNT: 8 INTRODUCTION: had fun with the guys and asked Downey to say the five core in order… 10 burpeess then asked Carolina to say the OG mission statement …. He used Read more…
AO: ao-wilderness Q: Jeter PAX: Jeter, Moon Dolphin, Matt Buren-f3 Cub FNGs: None COUNT: 3 INTRODUCTION: No pro. 5 principals, mission statement, credo WARMUP: Daisy pickers ic Bear hug ic Back stretch Side straddle hops 3 way merkins Bear crawl to fountain THE THANG: Swirlys Step ups Merkin swirly Dips Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Schrute, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION:all the usual WARMUP:no THE THANG:we rucked across the street MARY:no ANNOUNCEMENTS:it was so long ago COT – 6TH MAN:only 4 of us PRAYER REQUESTS AND PRAISES:we prayed
AO: ao-the-scrape Q: Pitstop (Brandon Gragg) PAX: CurveBall, Pitstop (Brandon Gragg), Spam FNGs: None COUNT: 3 INTRODUCTION: 5 core principles, mission statement, creedo and disclaimer WARMUP: Daisy pickers, hand stretches, big arm circles to the front and rear Mosey THE THANG: 50 curls (x2), 25 over head press (x2), 15 Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Mr. Fixit FNGs: None COUNT: 1 I normally don’t post anything when it’s just myself running on Friday mornings but just wanted y’all to know I’m still there 3 Fridays a month(other than SLT meeting day). Weather was dang perfect for a jog this Read more…
AO: ao-the-complex Q: Iron Swifty PAX: Biff, Chumz, Iron Swifty FNGs: None COUNT: 3 INTRODUCTION:Did it all WARMUP: silent cadence, thanks Biff Chumz for your help today. SSH, high knees, bear hugs, Daisy pickers x20 each THE THANG: 50 yard Farmers carries leading to an exercise. Each exercise was 25 Read more…