Modified

AO: ao-the-scrape
Q: Pitstop (Brandon Gragg)
PAX: CurveBall, Pitstop (Brandon Gragg), Spam
FNGs: None
COUNT: 3
INTRODUCTION:
5 core principles, mission statement, creedo and disclaimer
WARMUP:
Daisy pickers, hand stretches, big arm circles to the front and rear
Mosey
THE THANG:
50 curls (x2), 25 over head press (x2), 15 American hammers (x2), 10 LBC (x2), 5 Mike Tyson’s (x2), 5 burpees (x2)
Mosey
MARY:
6”, planke, gas pumps, box cutters, bicycles, daisy pickers
ANNOUNCEMENTS:
Southside Baptist block party open to the community free of charge
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
(Pitstop) 16 days free of alcohol, pray for Gods strength to keep it up while wife is out of town