Ran off all the pax with IPC Jokes

AO: ao-red_dawn
Q: Carolina Lean
PAX: Carolina Lean, Maestro, OneHit, Pacifier
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome, disco, 5CP, MS, Credo (10 burpee penalty)

WARMUP:
SSH
BAC
LAC
Bear hug
Daisy picker
Parking lot sprint to the top

THE THANG:
Ruck up and head to the track

10 thrusters, mosey 50m, 10 slick merkins, mosey back
Repeat with reps of 15, 20, 25, 30

10 ruck swings, lunge 25m, mosey back
Repeat with reps of 15, 20, 25, 30

Buyout: 800m ruck shuffle, 30 ruck merkins

MARY:
OHR box cutter 20ic
OHR flutter kick 20ic
OHR gas pump 20ic
20 WW1 sit-ups
30 LBCs

ANNOUNCEMENTS:
Jodi speaking at CR Monday
Speed for Need 10/26
DHT Dec 6

COT – 6TH MAN:
Maestro, thanks for sharing!

PRAYER REQUESTS AND PRAISES:
Pacifier praise for God’s work in his life
Guys at CrossRoads
YHC thankful for move progress