I’m Warming Up!

AO: ao-red_dawn
Q: Downy
PAX: Bozo, Maestro, SEC, Downy, OneHit
FNGs: None
COUNT: 5
INTRODUCTION: Welcome, Disclaimer, 5 CP (in order), Credo, Daisy Pickers OYO, MS

WARMUP: Arm burners – bear Hug, OH clap, Randys, Big Arm Circles. Quad stretch, Willie Mays Hayes
20 burpees

THE THANG: mosey down to field and get coupon for 11’s:
Overhead squat & curls with murder bunnies between. Stop at 6 & 5 and half the distance – resume with derkins & squat thrusters with OH Lunge between

Calf raises with block x15 ea direction for 45 total
Repeat with standing on block
20 goblet squats
5 balance irkins

MARY: AMERICAN HAMMER x32, Canoes x20, WWIII situps x15, low plank

ANNOUNCEMENTS: Speed for Need Oct. 26, DHT-002 Dec. 6

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: prayers for 3 new guys at Crossroads and one that recently gave his life to Christ; Move for YHC