AO: ao-streakers
Q: Maestro
PAX: Carolina Lean, Downy, Bozo, Run Flat, SEC, Fun Run, Maestro, Goose
FNGs: None
COUNT: 8
INTRODUCTION: had fun with the guys and asked Downey to say the five core in order… 10 burpeess then asked Carolina to say the OG mission statement …. He used invigorate instead of reinvigorate… 10 burpees. Sec said the credo. Not sure if he was totally correct. Is it found or find?
WARMUP: the problem with doing late backblast is you forget
THE THANG: at the tennis courts
Some stretching with karaokes, can openers, high steps, butt kicks
Q: Maestro
PAX: Carolina Lean, Downy, Bozo, Run Flat, SEC, Fun Run, Maestro, Goose
FNGs: None
COUNT: 8
INTRODUCTION: had fun with the guys and asked Downey to say the five core in order… 10 burpeess then asked Carolina to say the OG mission statement …. He used invigorate instead of reinvigorate… 10 burpees. Sec said the credo. Not sure if he was totally correct. Is it found or find?
WARMUP: the problem with doing late backblast is you forget
THE THANG: at the tennis courts
Some stretching with karaokes, can openers, high steps, butt kicks
Then 5 rounds of hill sprints on the big hill
The 100 yard strides at 50 % about 6 rounds
Then 3 rounds hill sprints again
And another 3 rounds of 100 yard strides
We did an Indian run back to the flag
All in about two miles
MARY: LBC’s 40 ,30 , 20
Gas pumps 50
LBC 30
ANNOUNCEMENTS: uh huh
PRAYER REQUESTS AND PRAISES:
Asked the men to think of one thing you’d been putting off and take care of it