AO: ao-wilderness
Q: Jeter
PAX: Jeter, Moon Dolphin, Matt Buren-f3 Cub
FNGs: None
COUNT: 3
INTRODUCTION: No pro. 5 principals, mission statement, credo
WARMUP:
Daisy pickers ic
Bear hug ic
Back stretch
Side straddle hops
3 way merkins
Bear crawl to fountain
THE THANG:
Swirlys
Step ups
Merkin swirly
Dips
Irkins
Mosey to pickleball wall
Wall sit-add heel raise
Squat
Walk sit-add toe raise
Mike Tyson
Mosey to raccoon wall for a raccoon crawl opposite direction than normal
Head to coupons
10 oh press
20 bent over row
30 goblet squat
Murder bunny to light post
5 burpee
Cusack to next light
5 merkin
Cusack to next light
5 uneven merkin each arm on coupon
Lunge walk back
21s curls
21 oh press
21 bent over row
Shoulder blaster-little arm circles both ways, chinooks, Moroccan night club, big arm circle both way
Dog Walker with brick on a stick
Slow mosey back for Mary
Q: Jeter
PAX: Jeter, Moon Dolphin, Matt Buren-f3 Cub
FNGs: None
COUNT: 3
INTRODUCTION: No pro. 5 principals, mission statement, credo
WARMUP:
Daisy pickers ic
Bear hug ic
Back stretch
Side straddle hops
3 way merkins
Bear crawl to fountain
THE THANG:
Swirlys
Step ups
Merkin swirly
Dips
Irkins
Mosey to pickleball wall
Wall sit-add heel raise
Squat
Walk sit-add toe raise
Mike Tyson
Mosey to raccoon wall for a raccoon crawl opposite direction than normal
Head to coupons
10 oh press
20 bent over row
30 goblet squat
Murder bunny to light post
5 burpee
Cusack to next light
5 merkin
Cusack to next light
5 uneven merkin each arm on coupon
Lunge walk back
21s curls
21 oh press
21 bent over row
Shoulder blaster-little arm circles both ways, chinooks, Moroccan night club, big arm circle both way
Dog Walker with brick on a stick
Slow mosey back for Mary
MARY:
Gas pumps
Freddy mercury
Lbc
Box cutter
Lots of stretching
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: firefly senior year stuff, Cubs back, Ms Fran