Q: Mr. Fixit
PAX: Bagpipe, John ‘Beach Body’ Stevick, Mr. Fixit, CurveBall, Gambler, Jimbo, Jay E
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC each way
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinooks – 20 IC
Grady Corn – 25 IC
Imperial Walkers – 25 IC
Merkin – 20 IC
Bear Hug – 15 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
Squat – 20 IC
Moseyed back to coupon pile for:
5 Rounds:
Squat Thruster – 15 OYO
Curls – 25 OYO
Overhead Press – 25 OYO
Side Crunch – 25 each way OYO
Mini Hair Burners – 10 IC
Kettle Bell Swings – 25 OYO
Irkins – 25 OYO
5 rounds decreasing reps each time
Stopped at fire pit for 4 rounds of dips on way back to flag(20,15,10,5)
MARY:
Freddy Mercury – 25 IC
Heels to Heaven – 20 IC
Flutter Kick – 20 IC
Heel Touch – 20 IC
Plank til 8:00
ANNOUNCEMENTS:
COT – 6TH MAN:
Not today but Gambler and Beach Body both shared blessings in the midst of what could be storms
PRAYER REQUESTS AND PRAISES: