AO: ao-gateway Q: Goose PAX: Piggyback, Skidder, Scooter, Cherry Coke, OneHit, Carolina Lean, Ferdinand the Bull, SEC, Git-R-Done, Goose FNGs: None COUNT: 10 INTRODUCTION: 5 core Carolina, MS piggyback, skidder credo WARMUP: big arm circles f/r, bear hugs, daisy pickers, calve stretch (11 count left leg, 9 count right leg… Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lobos, McStuffins, Peaches, Spackler FNGs: None COUNT: 4 INTRODUCTION: Welcome Disclaimer 5 CP’s MS Credo WARMUP: SSH 20 IC Shoulder Tap 20 IC COP Mountain Climbers 20 OYO Shoulder Blast 20 IC Keep em up BH LACF LACR Seal Claps Grady Corn Chinook’s Mosey THE Read more…
AO: ao-wilderness Q: Chaps PAX: Jeter, Chaps FNGs: None COUNT: 2 INTRODUCTION: It was a chilly morning, but our spirits kept us warm. Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: Side Straddle Hops – 20 IC Overhead Claps – 15 IC Don Quixote – 10 IC Read more…
AO: ao-yard Q: Eeyore , Mr. Beast, FreeBird, Easy Bake, Eeyore PAX: FreeBird, Mr. Beast, Easy Bake, Eeyore FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, peer led rotating, COT – Mission statement: to plant, grow and serve small workout Read more…
AO: 1f Q: Buick , Myrtle, Szczerbiak PAX: Buick, Myrtle, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: No disclaimer was given and yet no body was hurt so fortunately the city of bar harbor didn’t have to witness anything too crazy at 5 pm 5 core Mission Credo Streakers credo Streakers Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Szczerbiak, Spackler, Chicharrones, Guac, Dick trickle FNGs: None COUNT: 6 INTRODUCTION:disclaimer, 5CP, mission statement, and credo given, might or might not have had some difficulty planting the flag in the concrete, I mean grass, but we got it done… WARMUP:not today THE THANG:rucked the Read more…
AO: ao-moneypit Q: Ferdinand the Bull PAX: Goose, Cherry Coke, Scooter, Myrtle, Fun Run, Ferdinand the Bull, Eeyore, Mr. Beast, Skidder, None FNGs: 1 None COUNT: 9 INTRODUCTION: – Disclaimer – 5 Core Principles by Scooter – Mission Statement by Skidder – Credo by Fun Run WARMUP: – Big Arm Read more…
AO: ao-about-face Q: Mr. Fixit PAX: BlueBird, OneHit, Carolina Lean, Mr. Fixit, Pacifier, Lipitor, Get Right FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 50 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Daisy Picker – 10 IC Chinook Read more…
AO: ao-the-complex Q: Iron Swifty PAX: Biff, Chumz, John Denver, Iron Swifty, beatbox FNGs: None COUNT: 5 INTRODUCTION: all the good stuff WARMUP: in cadence, bear hugs, side straddle hops, hillbillies THE THANG: ran a quarter mile and on the second lap performed and exercise at each picnic area. 25 Read more…
AO: ao-yard Q: Eeyore PAX: Mr. Beast, Eeyore, Easy Bake (Downrange from Kansas City) FNGs: None COUNT: 3 First day Eeyore takes over as Yard site Q. Lo and behold Easy Bake shows up downrange from F3 Kansas City. Easy Bake lives in Overland Park, KS the same city where Read more…