Q: Buick , Myrtle, Szczerbiak
PAX: Buick, Myrtle, Szczerbiak
FNGs: None
COUNT: 3
INTRODUCTION:
No disclaimer was given and yet no body was hurt so fortunately the city of bar harbor didn’t have to witness anything too crazy at 5 pm
5 core
Mission
Credo
Streakers credo
Streakers credo was given because yhc ASSumed we were running and doing a simple exercise every other minute but as it turned out…
WARMUP:
We struck out and the full on string of pearls began
THE THANG:
@zerb called for burpees then we struck out for more
@zerb called for derkins
@myrtle called for side straddle hops
Buick burpees more streaking
Myrtle Bonnie Blair’s
Myrtle yoga
Buick quick pace hill Billy’s
More streaking – Buick burpees
@zerb derkins with a chip on his shoulder – 5 on the bottom step – 5 on the middle – 5 on the top – 5 on the middle – 5 on the bottom…
Repeat for 3 reps per step
MARY:
Myrtle crab boil
Buick heel touches
Buick burpees
Myrtle lbc
@zerb lbc
ANNOUNCEMENTS:
Marathon on Sunday
It was really cool to draw some attention to what we were doing. Some folks interacted.
COT – 6TH MAN:
We all shared about how great it was to be able to exercise and then circle up and share with each other what’s going on
PRAYER REQUESTS AND PRAISES:
Circled up and publicly prayed for the first time that I’m aware of and
Then
Pledged
Great to exercise with yall today men