Q: Chaps
PAX: Jeter, Chaps
FNGs: None
COUNT: 2
INTRODUCTION:
It was a chilly morning, but our spirits kept us warm.
Disclaimer – 5 Core Principles – Mission Statement – Credo
WARMUP:
Side Straddle Hops – 20 IC
Overhead Claps – 15 IC
Don Quixote – 10 IC
Seal Clap – 15 IC
Tricep extension kickback – 15 IC
Moroccan Nite Clubs – 15 IC
Imperial Walkers – 15 IC
Baby Arm Circles – 10 IC Forward then Backwards
THE THANG:
Mosey to Pickleball Wall
People’s Chair – 60 sec
Imperial Walker – 15 IC
Pleased to meet mes – 10 OYO each arm
Imperial Walker – 15 IC
Pleased to Leave mes – 10 OYO each Leg
Imperial Walker – 15 IC
Mosey to Wesley
Dora 123
100 Overhead presses
200 Squats
300 American hammers (2 count)
Put blocks up and mosey to Mary
MARY:
Willie Mays Hays – 12 IC (At Jeter’s request)
Flutter Kicks 20 IC
Mermans – 10 IC each side
ANNOUNCEMENTS:
Speed for Need 26 Oct
Ultimate Pax Challenge coming up
PRAYER REQUESTS AND PRAISES:
Peace for Boucher and M
Jeter’s M future Job decision
Chaps in his final 2 classes. Fortitude to finish school strong and for the Job hunt to follow.
Peace and unity among divisive election season
Peace for brothers not with us this morning