Q: Ferdinand the Bull
PAX: Goose, Cherry Coke, Scooter, Myrtle, Fun Run, Ferdinand the Bull, Eeyore, Mr. Beast, Skidder, None
FNGs: 1 None
COUNT: 9
INTRODUCTION:
– Disclaimer
– 5 Core Principles by Scooter
– Mission Statement by Skidder
– Credo by Fun Run
WARMUP:
– Big Arm Circles Forward x 10
– Big Arm Circles reverse x 10
– Chinooks x 10
– Daisy Pickers x 10
– Hillbilly x 12
THE THANG:
– Mosey to Good Feet
– Merkin Wave single count to 54
– Mosey to Pop Shelf
– Burpee Wave single count to 54
– Mosey to hill by DSG
– Round 1
– merkins while partner bernies up hill
– squats while partner bernies up hill
– shoulder taps while partner bernies up hill
– Round 2
– merkins while partner lunge walks up hill
– squats while partner lunge walks up hill
– ran out of time for shoulder taps
– Indian run back to flag
MARY:
– LBC x 40 oyo
– Heel taps x 40 in cad
– Psalm 23 plank
– Plank til time
ANNOUNCEMENTS:
– Travel Mercies for F3 guys going to Maine
– Oct 26th Need for Speed still need guys to sign up
– DHT Dec 6&7
– Macon Half Marathon in Nov
– Need Q’s for Saturday
COT – 6TH MAN:
– Scooter was our 6th man. Thanks for sharing Scooter. You’re a light and a great example for us all!
PRAYER REQUESTS AND PRAISES:
– scooter for patience and kindness while dealing with general public
– Praise: Steel Forest Range is open! Go support Fun Run if you’re able to
– prayer for little boy that was hit by new mall and comfort for his family
– Praise: Myrtle and his engagement
– prayer for Ratatouille and overcoming the stomach bug
– prayers for Eeyore’s grandma in law and next steps for her after house being destroyed by the hurricane
– prayer for Skidders coworker’s mom who lost her dog
Pledge’d out