Q: Mr. Fixit
PAX: BlueBird, OneHit, Carolina Lean, Mr. Fixit, Pacifier, Lipitor, Get Right
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 50 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Chinook – 10 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
2 Rounds:
Pull-Ups – 5 sets of 5
Squat Thruster – 30 OYO
Curl – 30 OYO
Overhead Press – 30 OYO
Gravedigger – 30 OYO
Squat w/ Coupon – 30 OYO
Irkin – 30 OYO
Then a half mile mosey around block
Next Round Pull-Ups went down 5 and all other exercises went down 10
Then another half mile mosey around block
MARY:
Imperial Walker – 25 IC
Overhead Coupon Flutter Kick – 20 IC
ANNOUNCEMENTS:
Speed for Need 5K at Jay’s Hope Trek or Treat on 26th
DHT December 6th and 7th
COT – 6TH MAN:
Get Right – thank you for sharing brother
PRAYER REQUESTS AND PRAISES:
Hoping I have this right but prayed for Starley family who had a member take his own life yesterday
Praise for Carolina Lean no longer mid-week cotter
Get Right for discipline and full commitment/surrender to what God has in store
Lipitor baby due any day now