AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Mr. Beast, Myrtle, OneHit, Pacifier, Scooter, Skidder FNGs: None COUNT: 7 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: Bear hugs BAC LAC Daisy picker Hillbilly Mosey loop around the parking lot THE THANG: Ruck up and head to the track 50 ruck Read more…
AO: ao-red_dawn Q: Bozo PAX: Possum FNGs: None COUNT: 2 INTRODUCTION: disclaimer, 5 core, mission, credo WARMUP: DP DQ Bhug Williemayshays Trunk rotation Burpee x 10 THE THANG: Moseyed to lower practice field hill- 10 thrusters, mosey down, 10 merkins, Bernie up, 9 and 9, 8 and 8… 25 coupon Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Moon Dolphin, Matt Buren-f3 Cub, Jeter, Chaps FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, welcome WARMUP: back stretch, bear hugs and bam!! THE THANG: I’m sure pax thought I was still warming up with 15 4 count SSH’s, followed by 5 burpees, we rinsed Read more…
AO: ao-hermods-hideaway Q: The Pope PAX: Vanilla Bean, Ratatouille, The Pope FNGs: None COUNT: 3 INTRODUCTION: 5 core principles, credo, streaker’s credo, mission statement, disclaimer WARMUP: Daisy pickers Hamstring LR Quad stretch Merkins 400m warmup THE THANG: 2×100 sprint the first 100, recover the 2nd 2×200 2×300 2×400 4×400 with Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Boombox, Cousin Eddie FNGs: None COUNT: 3 INTRODUCTION: Disclaimer/core principals/creedo/motto WARMUP: Little arm circle 15 Reverse 15 Big arm circle 15 Reverse 15 Bear hugs 10 Willy Mayes Hayes Daisy pickers 10 THE THANG: 20 squats Mosey to pavilion Step ups 20 Read more…
AO: ao-the-scrape Q: CurveBall PAX: Gnat, Bagpipe, CurveBall, spam, Dodgeball , MachineGun FNGs: 2 Dodgeball , MachineGun COUNT: 6 INTRODUCTION: 5 core principles Missions Statement Credo WARMUP: Bear hugs Big arm circles SHINOOKS Don QUIOTA Daisy Pickers LoRRoL THE THANG: Indian Run around church Doras: 100 deep Squats 200 merkins Read more…
AO: ao-the-pantheon Q: Spackler PAX: Peaches, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said WARMUP: Nope THE THANG: We rucked about 2.5 miles. Good mumble chatter MARY: Nope- still recovering from Yesterday ANNOUNCEMENTS: Jays Hope tomorrow COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: For our parents and Read more…
AO: ao-wilderness Q: Boucher PAX: Steven DeGeorge FNGs: None COUNT: 2 Mosey around Mercer Talk about life Pray for each other, our families, the men of F3, our community
AO: ao-about-face Q: Scooter PAX: Houlihan, OneHit, BlueBird, Dick Trickle, GUAC, McStuffins, Pacifier, Scooter, Zohan FNGs: None COUNT: 9 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: DHT Gobbler Challenge Macon 1/2 marathon PRAYER REQUESTS AND PRAISES: Men at Crossroads
AO: ao-yard Q: FreeBird PAX: Cherry Coke, Eeyore, Ferdinand the Bull, FreeBird, Fun Run, Maestro, Mr. Beast FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5core principles by Ferdinand, mission statement and creedo recited. WARMUP: Tie fighters Frankensteins Hillbillies Bear hugs 4 exercises to know for later Merkin jacks Jungle Bois Read more…