And then there were 2 of us

AO: ao-red_dawn
Q: Bozo
PAX: Possum
FNGs: None
COUNT: 2
INTRODUCTION: disclaimer, 5 core, mission, credo
WARMUP:
DP
DQ
Bhug
Williemayshays
Trunk rotation
Burpee x 10

THE THANG:
Moseyed to lower practice field hill-
10 thrusters, mosey down, 10 merkins, Bernie up, 9 and 9, 8 and 8…

25 coupon curls, 25 Bonnie Blair’s
Repeat
12 coupon curls, 12 BB

Pull-ups: 10/8/5

Mosey to track
25 squats
Bleacher stair run
25 dips
Track run
25 dirkins
Bleacher stair run
25 calf raises

Repeat for round 2

MARY: rotated pax choice
25 scissor kicks
25 am hammer
25 Freddy Mercury
15 shoulder taps
30 sec low plank, 30 sec side plank, 30 sec other side plank, 30 sec high plank

ANNOUNCEMENTS: Chad1000, DHT

COT – 6TH MAN (or only man): Pooh, prayed for Men’s Hike, for leadership, preparedness.