SandBagged

AO: ao-the-scrape
Q: CurveBall
PAX: Gnat, Bagpipe, CurveBall, spam, Dodgeball , MachineGun
FNGs: 2 Dodgeball , MachineGun
COUNT: 6
INTRODUCTION:
5 core principles
Missions Statement
Credo
WARMUP:
Bear hugs
Big arm circles
SHINOOKS
Don QUIOTA
Daisy Pickers
LoRRoL
THE THANG:
Indian Run around church
Doras:
100 deep Squats
200 merkins
300 shoulder taps
// partner power cling toss to other flag and back
Indian Run again around church
MARY:
Flutter kicks
Box cutters
American hammer
Gas pumps
Freddy mercury
ANNOUNCEMENTS:
Flag Football Tournament Tomorrow be @ grind at 7 for pregame practice
Helping Baptist church down road load a truck @ 9
PAXgiving November 17th
COT – 6TH MAN: Gnat shared about how F3 helps him in his walk leading men and family to Christ , thanks man
PRAYER REQUESTS AND PRAISES:
F3 Warner Robins