Light on the Legs

AO: ao-red_dawn
Q: Carolina Lean
PAX: Carolina Lean, Mr. Beast, Myrtle, OneHit, Pacifier, Scooter, Skidder
FNGs: None
COUNT: 7
INTRODUCTION:
Welcome, Disco, 5CP, MS, Credo

WARMUP:
Bear hugs
BAC
LAC
Daisy picker
Hillbilly
Mosey loop around the parking lot

THE THANG:
Ruck up and head to the track
50 ruck merkins
400m ruck
50 ruck curls
400m ruck shuffle
50 OHP
Ruck to the coupon pile
Grab 2 coupons for Maestro special: farmers carry around the border of the field
Coupons up and cusack to the other end of the field
Ruck to the track
50 ruck merkins
400m ruck shuffle & back to the flag
20 Burpees

MARY:
50 LBC
20 BBS
20ic flutter kicks w/o butt hands

ANNOUNCEMENTS:
S4N today
GTE
DHT02
Half marathon

COT – 6TH MAN:
Mr Beast shared some great words

PRAYER REQUESTS AND PRAISES:
OneHit 2.0s travelling
Crossroads house weekend, Mercer game, pumpkin contest (vote for the X eyes)