AO: ao-wilderness
Q: Capsize
PAX: Boucher, Capsize, Moon Dolphin, Matt Buren-f3 Cub, Jeter, Chaps
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, welcome
WARMUP: back stretch, bear hugs and bam!!
THE THANG: I’m sure pax thought I was still warming up with 15 4 count SSH’s, followed by 5 burpees, we rinsed and repeated 4 times over, then increased to 20 SSH’s and 10 burpees 2x.
Bear crawled to fountain
Here we go again:
15 SSh’s
5 burpees
Rinse and repeat 2x
Dips wave with 5 each, 5 rounds
10 OYO box jumps at fountain
10 4 count IC irkins
Bear crawl around fountain
5 burpees
Dips waves 5 each 2 rounds
10 irkins
10 OYO box jumps
Burpee COP with SSH’s while each did a burpee, 3 rounds
Lunge walk around fountain
10 Derkins OYO
Box jump 10 OYO
5 burpees
Dips wave 10 each 2 rounds
COP SSH’s/Burpees again
2 each for 2 rounds
We were at 94 burpees, did 6 to get to 100
MARY: started at 7:45
25 4 count flutters
20 4 count bicycle
20 4 count bicycle in reverse
15 4 count gas pumps
12 Vup rollups
15 4 count heels to heaven
13 leg climbers each leg
15 merman’s each side
25 4 count American hammer
Psalm 23 plank
ANNOUNCEMENTS: T day challenge and other challenges coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Boucher difficult family decisions
Chaps lead well
Cub over their course in impending plan of action
Moon Dolphin Holy Spirit help for Firefly
Jeter Cindy’s healing
Capsize good week in the house praise
Q: Capsize
PAX: Boucher, Capsize, Moon Dolphin, Matt Buren-f3 Cub, Jeter, Chaps
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, welcome
WARMUP: back stretch, bear hugs and bam!!
THE THANG: I’m sure pax thought I was still warming up with 15 4 count SSH’s, followed by 5 burpees, we rinsed and repeated 4 times over, then increased to 20 SSH’s and 10 burpees 2x.
Bear crawled to fountain
Here we go again:
15 SSh’s
5 burpees
Rinse and repeat 2x
Dips wave with 5 each, 5 rounds
10 OYO box jumps at fountain
10 4 count IC irkins
Bear crawl around fountain
5 burpees
Dips waves 5 each 2 rounds
10 irkins
10 OYO box jumps
Burpee COP with SSH’s while each did a burpee, 3 rounds
Lunge walk around fountain
10 Derkins OYO
Box jump 10 OYO
5 burpees
Dips wave 10 each 2 rounds
COP SSH’s/Burpees again
2 each for 2 rounds
We were at 94 burpees, did 6 to get to 100
MARY: started at 7:45
25 4 count flutters
20 4 count bicycle
20 4 count bicycle in reverse
15 4 count gas pumps
12 Vup rollups
15 4 count heels to heaven
13 leg climbers each leg
15 merman’s each side
25 4 count American hammer
Psalm 23 plank
ANNOUNCEMENTS: T day challenge and other challenges coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Boucher difficult family decisions
Chaps lead well
Cub over their course in impending plan of action
Moon Dolphin Holy Spirit help for Firefly
Jeter Cindy’s healing
Capsize good week in the house praise