Where’s Waldo, I mean Chumz?

AO: ao-the-complex
Q: Cousin Eddie
PAX: Back Draft, Boombox, Cousin Eddie
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer/core principals/creedo/motto
WARMUP:
Little arm circle 15
Reverse 15
Big arm circle 15
Reverse 15
Bear hugs 10
Willy Mayes Hayes
Daisy pickers 10
THE THANG:
20 squats
Mosey to pavilion
Step ups 20
Irkin 20
Dips 20
Mosey around path
Lunges from one pavilion to the next
Irkins 15
Dips 15
Mosey to coupons
Bent over rows 20,15,10
Overhead press 20,15,10
Curls 20,15,10
Mosey to the other end of the field
20 squats
10 squat jumps
15 lunges
Mosey to pavilion
10 step ups
15 derkins
Mosey .25 mile loop to Mary
MARY:
LBC 30,25,20,15,10,5
Flutter kicks 30,26,20,16,10,6
Plank
15 American hammers
ANNOUNCEMENTS:
Grind tomorrow
October challenge
COT – 6TH MAN: Boombox naturally told us about his reason for coming back over and over.