AO: ao-red_dawn Q: Schrute PAX: BlueBird, Dick Trickle, Flowmax, Mr. Fixit, OneHit, Pacifier, Run Flat, Schrute, SEC, Skidder, Spackler, @Crawl, @Dumbledore FNGs: None COUNT: 13 INTRODUCTION: Disclaimer. 5CP. MS. Credo WARMUP: Didn’t need to :cold_face: THE THANG: We rucked the trail with some good work on the hills. MARY: Nopers Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Matt Buren-f3 Cub, Chaps, Boucher, Scrapple, Firefly, Q-tip, Renfro FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: 21s, hip flips, McDucks THE THANG: Mosey to Field for a round of Whammo. Each Pax throws frisbee. Run until frisbee hits the ground. Do exercise Read more…
AO: ao-the-grind Q: CurveBall PAX: Gambler, The Grinch, CurveBall, Polar Pop, TanLine, JE FNGs: None COUNT: 6 INTRODUCTION: 5 core principles Mission Statement Credo Disclaimer WARMUP: Bear hugs Ssh Daisy Pickers Don QUIOTA THE THANG: Mosey to coupons Linked a chain thru 7 coupons and marched back to flag 100 Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel FNGs: None COUNT: 1 INTRODUCTION: Maybe the cold kept the PAX away. 42 when I got there WARMUP: Stomped my feet/planted the flag. Waited about 10 minutes THE THANG: I ran the Lizella loop. Was accompanied by 3 suspicious canines. Read more…
AO: ao-red_dawn Q: Lipitor PAX: Carolina Lean, BlueBird, Lipitor, Mr. Beast, Scooter, Skidder, Run Flat, Pacifier, OneHit, Eeyore, Flowmax, CurveBall, Dumbledore, jukebox FNGs: None COUNT: 14 INTRODUCTION: Welcome, disclaimer, 5CPs,mission statement, credo WARMUP: Imperial walkers Hillbillies Willie mays Hayes Daisy pickers Bear hugs BACs RBACs THE THANG: SSH Mountain Climbers Read more…
AO: ao-red_dawn Q: Maestro PAX: Maestro, SEC, Mr. Fixit, Bozo, Pooh, Queso, BlueBird, Dick Trickle, Skidder FNGs: None COUNT: 9 INTRODUCTION:had fun with this one. Tried to hit legs core and arms each gave disclaimers and 5 penalty burpees core and mission was said WARMUP: bearhugs, Alabama, merkins squats THE Read more…
AO: ao-the-pantheon Q: Spackler PAX: Peaches, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and discussed WARMUP: Nope THE THANG: We rucked the regular route- enjoyed the sunrise and great mumble chatter. Discussed the GA/TN game and Highlands real estate. Good stuff. Did agree that – for one Read more…
AO: ao-hermods-hideaway Q: Buick PAX: Bozo, Buick, Carolina Lean, Fun Run, Maestro, SEC, Grits FNGs: None COUNT: 7 INTRODUCTION: Fun fact – I’m not a professional 5 core Mission statement Credo – Fun Run ASSumed I was asking for the streakers credo Burpees were given -5 F3 credo – bozo Read more…
AO: ao-the-complex Q: CurveBall , Brawny PAX: Curly, CurveBall, The Grinch, ER, slingblade ( John Jones), Galaxy, Professor Tide, Travis Fisher (AKA IRON SWIFTY), Brawny, Shad, spam FNGs: None COUNT: 11 INTRODUCTION: 5 core principles Mission Statement Credo WARMUP: Bear hugs Don QUIOTA THE THANG: 90 Burpees – 70 Burpees Read more…
AO: ao-about-face Q: Turnbuckle PAX: Waygu (Matt), McStuffins, OneHit, Dick Trickle, Eeyore, Lefty, Pacifier, Myrtle, Soufflé , 1 FNGs: 1 1 COUNT: 9 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: Gobbler challenge thanksgiving day 6AM DHT December 6-7 COT – 6TH Read more…