Q: Lipitor
PAX: Carolina Lean, BlueBird, Lipitor, Mr. Beast, Scooter, Skidder, Run Flat, Pacifier, OneHit, Eeyore, Flowmax, CurveBall, Dumbledore, jukebox
FNGs: None
COUNT: 14
INTRODUCTION:
Welcome, disclaimer, 5CPs,mission statement, credo
WARMUP:
Imperial walkers
Hillbillies
Willie mays Hayes
Daisy pickers
Bear hugs
BACs
RBACs
THE THANG:
SSH
Mountain Climbers
Big Boy sit-ups
4 rounds for 30 seconds per
Cusack to the scoreboard
100 overhead press with 20 Merlin’s after every 20
80 bent over rows with 20 plank jacks after ever 20
Farmers carry to bleachers
Single arm row
3 rounds each arm for 30 seconds, 25 seconds, 20 second
SSH between each round IC
Ruck up and mosey back to scoreboard
Squats for 3 rounds, 30,25,30 seconds
Mosey to flag
MARY:
Ruck flutter kicks for 30 seconds
Heels to Heaven for 30 seconds
LBCs for 30 seconds
ANNOUNCEMENTS:
Gobbler challenge at 6am on Thanksgiving day
F3 helping with Christmas lights on Friday the 29th
Chili cook off at Crossroads on Tuesday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praises for Huffy coming home
Prayers for Bella being sick
Beaters for baby Luna, mom had to give up parental rights
Prayers that we have patience with family during these holidays