Green is for the Core

AO: ao-red_dawn
Q: Maestro
PAX: Maestro, SEC, Mr. Fixit, Bozo, Pooh, Queso, BlueBird, Dick Trickle, Skidder
FNGs: None
COUNT: 9
INTRODUCTION:had fun with this one. Tried to hit legs core and arms each

gave disclaimers and 5 penalty burpees core and mission was said
WARMUP: bearhugs, Alabama, merkins squats

THE THANG:

Legs
Bernie 400
50 squats sprint 100
50 lunges sprint 100
100 monkey humpers sprint 100
Peoples chair

Mosey to coupons like for Arms

Slow overhead press 50
Block shoulder shrugs 50
Lawn mowers 25 hard way repeat with 15
Infinity merkins

Mosey to turf

Core
Dying cockroaches
Dolly
WW1 Situp
Squeaky rosilita
LBC’s
Squeaky roselita
Heel touch

Rapid fire Mary
Freddie Mercury
Box cutter
Gas pumps
A couple more exercises

ANNOUNCEMENTS: chili !
COT – 6TH MAN: duck trickle shared
Great stuff brother!
PRAYER REQUESTS AND PRAISES:
Praise for Quesos son spirts up lifter this week