Q: Buick
PAX: Bozo, Buick, Carolina Lean, Fun Run, Maestro, SEC, Grits
FNGs: None
COUNT: 7
INTRODUCTION:
Fun fact – I’m not a professional
5 core
Mission statement
Credo – Fun Run ASSumed I was asking for the streakers credo
Burpees were given -5
F3 credo – bozo
Streakers credo – fun run
WARMUP:
Slaughter starter 🙂 20 burpees
Calf stretch
Ham stretch
Quad stretch
In honor of the white rabbit – forearm stretch
THE THANG:
Slow mosey for 400
Bunny hop 50 yards
Sprint 50
Bunny hop back
Sprint 50
Indian run
Q didn’t explain this and therefore gave himself penalty burpees that everyone was told to do as well – 5
Skip 50
Bunny hop 50
Broad jump 50
Sprint 50
Timed 800 in less than 4:30
Hi knees
Butt kicks
Sprint 50
Sprint 50
Timed 400 in 2 min
Reward burpees given for not getting in time – 10
MARY:
Monkey humpers ic
ANNOUNCEMENTS:
Chili on Tuesday!
Gobbler on Thursday!!
Ultimate something after!
Dht – 02
Combos marathon
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise that manwich is much better
Praise that Maestro won a bid that was a real nail biter
Grits asked us to pray for those that weren’t there this morning
Spiritual discernment
Bridled tongue
Sec – kids going on fall retreat to camp grace
Prayed
Pledged