AO: ao-the-complex
Q: CurveBall , Brawny
PAX: Curly, CurveBall, The Grinch, ER, slingblade ( John Jones), Galaxy, Professor Tide, Travis Fisher (AKA IRON SWIFTY), Brawny, Shad, spam
FNGs: None
COUNT: 11
INTRODUCTION:
5 core principles Mission Statement Credo
WARMUP:
Bear hugs
Don QUIOTA
THE THANG:
90 Burpees – 70 Burpees
Everytime a team scored the opposing had to do 10 Burpees
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Categories: Uncategorized