Q: Moon Dolphin
PAX: Moon Dolphin, Matt Buren-f3 Cub, Chaps, Boucher, Scrapple, Firefly, Q-tip, Renfro
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer
WARMUP:
21s, hip flips, McDucks
THE THANG:
Mosey to Field for a round of Whammo. Each Pax throws frisbee. Run until frisbee hits the ground. Do exercise from time it hits the ground until you reach the frisbee. 1. Lunge walk 2. Bear crawl 3. Broad jump 4. Crab walk 5. Karaoke 6. Merkin plank walk 7. Bernie 8. Craw fish
Mosey to coupons
Farmers carry to Capsize Coupon Court
Scrapple takes over Q for an exercise
Southern Curls down the whole lane.
MD takes q back.
Top Gun- 10 minute Amrap of sets of 10: curls, overhead press, squat, binoculars, bent over rows. Every minute 2 burpees and back into Amraps.
Transport coupons back to Wesley. Mosey to field for a game of Ultimate Frisburpee.
Two teams of 4 played. On each turnover, all pax do burpees. 1st-5, 2nd-4…down to 1. After one play is normal until a team scores. Every score resets the countdown to 5. We played for 15 minutes with a good amount of burpees in there.
Mosey back to flag for Mary
MARY:
20 LBC in cadence
Psalm 23 plank
ANNOUNCEMENTS:
Crossroads dinner, UPC, Gobbler challenge,
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Cub-M surgery, Boucher-Emily transformation, Lots of traveling this week for all of us, Chap’s and Miniex school