Unchained

AO: ao-the-grind
Q: CurveBall
PAX: Gambler, The Grinch, CurveBall, Polar Pop, TanLine, JE
FNGs: None
COUNT: 6
INTRODUCTION:
5 core principles Mission Statement Credo Disclaimer
WARMUP:
Bear hugs
Ssh
Daisy Pickers
Don QUIOTA
THE THANG:
Mosey to coupons
Linked a chain thru 7 coupons and marched back to flag
100 merkin wave
Marched to pull up bar
100 pull ups oyo as partner runs to treeline and back
Irkins
Merkins
Dirkins
Curls
Bench press
Curls
Skull crushers
Q SACK back to coupon pile
Van Halen Jump Burpees
Bear crawl to parking lot
Mosey to flag
MARY:
Everyone went around and did a exercise IC
Flutter kicks
Box cutters
Freddy mercury
Ssh
Mountain climbers
ANNOUNCEMENTS:
Gobler challenge @ Red Dawn on Thanksgiving
7 mile ruck dec. 14
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gamblers School fund raiser praise
Discernment for future
Gratitude for eachother