AO: ao-streakers Q: Scooter PAX: Scooter FNGs: None COUNT: 1 INTRODUCTION: I though about disclaimer, five-core, mission statement, credo WARMUP: had seat-warmer on in car and that was enough THE THANG: I ran MARY: she flashed her lights at me as she drove by ANNOUNCEMENTS: 12 miles of Ruckmas COT Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: We rucked the S. Lizella, Hamlin Route, then hit the track to finish off 4 miles. Joshua Simonton Gruuel grabbed a coupon for a little Z-carry and YHC had to do the Read more…
AO: ao-red_dawn Q: SEC PAX: SEC FNGs: None COUNT: 1 INTRODUCTION: Had plans to run at 5 and ruck at 6, but kids and life had other plans. Came in a few minutes after 6 and missed the ruck. Ran the trail instead. WARMUP: Nope THE THANG: 1 full loop Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Chaps, Steven DeGeorge, Jeter, Renfroe, Princess Peach FNGs: 1 Princess Peach COUNT: 7 INTRODUCTION: cold but still morning, only 1 hour of it compared to 18 of the alternative. Well done men! WARMUP: took a page from Fixit’s playbook and did the disclaimer Read more…
AO: ao-the-scrape Q: Back Draft PAX: CurveBall, Gymbo, Ranga, Spam, Curly FNGs: None COUNT: 6 INTRODUCTION: Disclaimer WARMUP: Jog in a circle while I gave the Mission Statement and 5 Core Principles SSH IC 20 Daisy Pickers IC 10 Little Arm Circles IC 5 Reverse Arm Circles IC 5 THE Read more…
AO: ao-streakers Q: Vanilla Bean PAX: Fun Run, SEC, Run Flat, Maestro, Git-R-Done, Red sauce, Gnat, Puma, Stafford McDaniel – “Deuce” FNGs: 1 Stafford McDaniel – “Deuce” COUNT: 10 INTRODUCTION: Disclaimer, Mission Statement, Core Principles, Streakers Credo WARMUP: Side straddle hop and a loop around campus. 100m butt kicks 100m Read more…
AO: ao-about-face Q: Eeyore PAX: Scooter, OneHit, BlueBird, Pacifier, Eeyore FNGs: None COUNT: 5 INTRODUCTION: 5 core Mission Credo Thanks Scooter for disclaimer reminder WARMUP: not possible THE THANG: 3mile ruck MARY: none ANNOUNCEMENTS: DHT today. Yard shirt order. Jays Hope Wish Lists – one outstanding COT – 6TH MAN: Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Biff, Boombox, Chumz, Cousin Eddie, Iron Swifty, John ‘Beach Body’ Stevick FNGs: None COUNT: 7 INTRODUCTION: WARMUP: SSH X 15 Chinooks x 10 Merkins x 20 SSH x 15 Bear Hugs x 10 THE THANG: [Sandbag 60#] Partner 1 – Sandbag Carry towards 400 Read more…
AO: ao-the-pantheon Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: Lone Wolf but reminded myself why I am out here with the MS, cedio and 5 CP. I know those get to be routine sometimes but stop and think about them from time to time. They are not just Read more…
AO: ao-gateway Q: Carolina Lean PAX: OneHit, Goose, Myrtle, Szczerbiak, Luke McCart, Scooter, Carolina Lean, Putter, Run Flat, Git-R-Done, Skidder, Buick, Grits FNGs: None COUNT: 13 INTRODUCTION: Welcome/disclaimer 5CP, start with pax to my right, each person says one of the CP and they gotta be in order MS Credo Read more…