AO: ao-wilderness
Q: Capsize
PAX: Boucher, Capsize, Chaps, Steven DeGeorge, Jeter, Renfroe, Princess Peach
FNGs: 1 Princess Peach
COUNT: 7
INTRODUCTION: cold but still morning, only 1 hour of it compared to 18 of the alternative. Well done men!
WARMUP: took a page from Fixit’s playbook and did the disclaimer while doing SSH’s. It was 25 degrees at the start.
Continued on with calf stretch because I realized I pulled mine and was in trouble, the more SSH’s, then 10 merkins in cadence, then more SSH’s, then 15 4 count IC plank jacks, then diamond merkins then imperial walkers, then bear crawled to fountain
THE THANG:
24 OYO dips
Moseyed to corner at Mercer Village, held plank till the 6th, then 24 merkins, moseyed to Mercer Village, held KNalt, BBSU’s till the 6th then 10 more, moseyed to first row, did merkins till the 6th then 10 more, moseyed to Student rec center, knalt to the 6th then bear crawled up the ramp. WW2 sit-ups, air squats, down the steps to the bottom
7’s with 4 count shoulder taps at one end and plank jacks the other with 72 steps in between, held knalp to the 6th. Mosey to Mr. Mercer for 2 rounds of the dip wave, 15 count
5 core principles, mission statement, credo
Moseyed to first corner wher we started for air squats, plank jacks and merkins
To the wall for 2 rounds of wall sits followed by Mike Tyson’s
Moseyed to fountain for 20 irkins at fountain
MARY: 24 4 count American hammer, Psalm 23 plank
ANNOUNCEMENTS: thing at Ingleside village for F3 next Sunday, 12 days of Ruckmas
COT – 6TH MAN: welcome Princess Peach. The 24 count was for his birthday celebration that only I knew about. Turns out he turned 23. We named Shawn, prayed over him pledged and had a coffeteria at ZBeans
PRAYER REQUESTS AND PRAISES:
Q: Capsize
PAX: Boucher, Capsize, Chaps, Steven DeGeorge, Jeter, Renfroe, Princess Peach
FNGs: 1 Princess Peach
COUNT: 7
INTRODUCTION: cold but still morning, only 1 hour of it compared to 18 of the alternative. Well done men!
WARMUP: took a page from Fixit’s playbook and did the disclaimer while doing SSH’s. It was 25 degrees at the start.
Continued on with calf stretch because I realized I pulled mine and was in trouble, the more SSH’s, then 10 merkins in cadence, then more SSH’s, then 15 4 count IC plank jacks, then diamond merkins then imperial walkers, then bear crawled to fountain
THE THANG:
24 OYO dips
Moseyed to corner at Mercer Village, held plank till the 6th, then 24 merkins, moseyed to Mercer Village, held KNalt, BBSU’s till the 6th then 10 more, moseyed to first row, did merkins till the 6th then 10 more, moseyed to Student rec center, knalt to the 6th then bear crawled up the ramp. WW2 sit-ups, air squats, down the steps to the bottom
7’s with 4 count shoulder taps at one end and plank jacks the other with 72 steps in between, held knalp to the 6th. Mosey to Mr. Mercer for 2 rounds of the dip wave, 15 count
5 core principles, mission statement, credo
Moseyed to first corner wher we started for air squats, plank jacks and merkins
To the wall for 2 rounds of wall sits followed by Mike Tyson’s
Moseyed to fountain for 20 irkins at fountain
MARY: 24 4 count American hammer, Psalm 23 plank
ANNOUNCEMENTS: thing at Ingleside village for F3 next Sunday, 12 days of Ruckmas
COT – 6TH MAN: welcome Princess Peach. The 24 count was for his birthday celebration that only I knew about. Turns out he turned 23. We named Shawn, prayed over him pledged and had a coffeteria at ZBeans
PRAYER REQUESTS AND PRAISES: