Staying Warm

AO: ao-the-complex
Q: Bagpipe
PAX: Bagpipe, Biff, Boombox, Chumz, Cousin Eddie, Iron Swifty, John ‘Beach Body’ Stevick
FNGs: None
COUNT: 7
INTRODUCTION:
WARMUP:
SSH X 15
Chinooks x 10
Merkins x 20
SSH x 15
Bear Hugs x 10

THE THANG:
[Sandbag 60#]
Partner 1 – Sandbag Carry towards 400 Meter Goal
Partner 2 – Merkins x 25 then runs to catch partner
and swap.
Partner 1 – Sandbag Carry towards 400 Meter Goal
Partner 2 – Squats x 25 then runs to catch partner
and swap.
SSH for 6 Man

[1 Round Equals]
Sandbag Deadman Makers x 10
Sandbag Step Ups x 10 (Picnic Table)
Sandbag Squats x 10
Merkins x 30
Triceps Dips x 30
Wormkins x 5
400 Meter Run

Everyone started into their 3rd Round before Mary

MARY:
LBCs
Box Cutters
Plank – (After the Boner Joke … we just wrapped it up)

ANNOUNCEMENTS:
DHT – (Macon)
7 Mile Ruck & Beatdown (WR)

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Biffs family overseas/ Medical
Beach Bodies family
Men of F3