AO: ao-streakers
Q: Vanilla Bean
PAX: Fun Run, SEC, Run Flat, Maestro, Git-R-Done, Red sauce, Gnat, Puma, Stafford McDaniel – “Deuce”
FNGs: 1 Stafford McDaniel – “Deuce”
COUNT: 10
INTRODUCTION: Disclaimer, Mission Statement, Core Principles, Streakers Credo
WARMUP: Side straddle hop and a loop around campus.
100m butt kicks
100m skip jumps
100m shuffle right
100m shuffle left
Q: Vanilla Bean
PAX: Fun Run, SEC, Run Flat, Maestro, Git-R-Done, Red sauce, Gnat, Puma, Stafford McDaniel – “Deuce”
FNGs: 1 Stafford McDaniel – “Deuce”
COUNT: 10
INTRODUCTION: Disclaimer, Mission Statement, Core Principles, Streakers Credo
WARMUP: Side straddle hop and a loop around campus.
100m butt kicks
100m skip jumps
100m shuffle right
100m shuffle left
THE THANG:
800m
400m
400m
Two-man 100m relays
400m
200m
100m
MARY:
LBCs
Flutter kicks
Big boy sit ups
ANNOUNCEMENTS:
Reach out and welcome Stafford McDaniel “Deuce” (FNG)
Milk and Cookies Ruck – Dec. 20
Crossroads Amazon list
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
SEC’s Beta club success in Savannah and prayers for trip to Alabammer
DHT tonight
Fun Run’s office personnel challenges