AO: ao-the-scrape
Q: Back Draft
PAX: CurveBall, Gymbo, Ranga, Spam, Curly
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer
WARMUP:
Jog in a circle while I gave the Mission Statement and 5 Core Principles
SSH IC 20
Daisy Pickers IC 10
Little Arm Circles IC 5
Reverse Arm Circles IC 5
THE THANG:
LOVE
Tunnel of Love headed towards the stairs
BEING GOOD
Partner up. Take turns carrying each other from the grass, up the stairs and complete either 20 pushups or 20 squats. Alternating exercises each round. 4 total
Wheelbarrow from grass, up the stairs and complete 20 pushups or 20 squats. 4 total
HARD WORK
Grab coupons and head to the base of the hill by the pond.
4 times up the hill, completing 5 manmakers at the top, then 5 coupon swings at the top.
WORK HARDER
2 times up the hill completing 10 manmakers at the top, then 10 coupon swings
NO opportunity for SALVATION yet
MARY:
PAX got the punchline when we started running the long way to “Mary”. At the nativity scene, completed 20 Little Baby Jesus Crunches) LBJC, 20 Heels to Heaven and 10 Donkey Kicks. X 2
Opportunity found for Salvation through JC
ANNOUNCEMENTS:
DHT tonight
Mini-CSAUP on the 14th (Scrape at 3AM)
December Challenge
COT – 6TH MAN:
Spam: Thank you for showing up so consistently and for sharing today.
PRAYER REQUESTS AND PRAISES:
Curveballs mothers’ testimony
Gymbos nephew
Rangas father
Q: Back Draft
PAX: CurveBall, Gymbo, Ranga, Spam, Curly
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer
WARMUP:
Jog in a circle while I gave the Mission Statement and 5 Core Principles
SSH IC 20
Daisy Pickers IC 10
Little Arm Circles IC 5
Reverse Arm Circles IC 5
THE THANG:
LOVE
Tunnel of Love headed towards the stairs
BEING GOOD
Partner up. Take turns carrying each other from the grass, up the stairs and complete either 20 pushups or 20 squats. Alternating exercises each round. 4 total
Wheelbarrow from grass, up the stairs and complete 20 pushups or 20 squats. 4 total
HARD WORK
Grab coupons and head to the base of the hill by the pond.
4 times up the hill, completing 5 manmakers at the top, then 5 coupon swings at the top.
WORK HARDER
2 times up the hill completing 10 manmakers at the top, then 10 coupon swings
NO opportunity for SALVATION yet
MARY:
PAX got the punchline when we started running the long way to “Mary”. At the nativity scene, completed 20 Little Baby Jesus Crunches) LBJC, 20 Heels to Heaven and 10 Donkey Kicks. X 2
Opportunity found for Salvation through JC
ANNOUNCEMENTS:
DHT tonight
Mini-CSAUP on the 14th (Scrape at 3AM)
December Challenge
COT – 6TH MAN:
Spam: Thank you for showing up so consistently and for sharing today.
PRAYER REQUESTS AND PRAISES:
Curveballs mothers’ testimony
Gymbos nephew
Rangas father