AO: ao-red_dawn
Q: SEC
PAX: SEC
FNGs: None
COUNT: 1
INTRODUCTION:
Had plans to run at 5 and ruck at 6, but kids and life had other plans. Came in a few minutes after 6 and missed the ruck. Ran the trail instead.
WARMUP:
Nope
THE THANG:
1 full loop plus 2 upper shorter loops because my light died at mile 1.
MARY:
Who?
ANNOUNCEMENTS:
Arrived back in time to join COT with ruckers
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
SEC praise for safe travels all week.
Spackler dad recovering from procedure and doing better.
Categories: Uncategorized