AO: ao-yard Q: Houlihan PAX: Dick Trickle, Gnat, Houlihan, Lefty, Spackler, Buzzard FNGs: None COUNT: 6 INTRODUCTION: disclaimer, 5CP, mission statement, and credo given WARMUP: didn’t need one THE THANG: we rucked 3 miles in just under 50 minutes, ‘twas a decent pace MARY: she hit snooze and slept in Read more…
AO: ao-about-face Q: OneHit PAX: Carolina Lean, BlueBird, Pacifier, Polaroid, Mr. Fixit, Eeyore, FreeBird, Run Flat, Skidder, OneHit, Kitty Hawk FNGs: 1 Kitty Hawk COUNT: 11 INTRODUCTION: Disclaimer, 5 core, credo & mission statement were given WARMUP: Bear hug, daisy picker, windmill, chinook, imperial walker & ssh x 12 in Read more…
AO: ao-moneypit Q: Goose PAX: Piggyback, Myrtle, Szczerbiak, Maestro, Ratatouille, Fun Run, Gaylord, Goose, Grits FNGs: None COUNT: 9 INTRODUCTION: disclaimer, 5 core, mission statement, credo WARMUP: big arm circle f/r, bear hugs, chinooks, daisy picker, Willy mays hays, ssh, monkey humper THE THANG: – Indian run – when the Read more…
AO: ao-the-scrape Q: The Grinch PAX: The Grinch, CurveBall, ER, Seth De Foor (Ralphie), Blue crab FNGs: 1 Blue crab COUNT: 5 INTRODUCTION: Liability, disclaimer, 5 core, mission statement, motto WARMUP: Daisy pickers IC x 10 LAC IC x 10 Mosey to coupon shack THE THANG: Merkins x 5 Peter Read more…
AO: ao-the-complex Q: Brawny PAX: Back Draft, Boombox, Cousin Eddie, Biff, Iron Swifty FNGs: None COUNT: 6 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO WARMUP: – Imperial Walkers IC X15 – Don Kehote IC X10 – Bear Hugs IC X12 – SSH IC X20 THE THANG: 2 rounds – Merkin X40 – Read more…
AO: ao-yard Q: Eeyore PAX: Maestro, Szczerbiak, Fun Run, Myrtle, Eeyore FNGs: None COUNT: 5 INTRODUCTION: A few HIM met for a pre-run. YHC arrived shorted after they finished to plant the flag and line up coupons with some HIM offering to help. YHC kicked off the morning with disclaimer, Read more…
AO: ao-wilderness Q: CurveBall PAX: Capsize, Back Draft, Chaps, Moon Dolphin, Cherry Coke, Goose, Q-TIP FNGs: None COUNT: 8 INTRODUCTION: 5 core principles Mission Statement Credo Disclaimer WARMUP: 26 ssh 26 Daisy Pickers 26 Imperial walkers 26 Bear hugs THE THANG: Mosey too Bear deep into mercer Partner drill 260 Read more…
AO: ao-big-bertha Q: Scooter PAX: Abacus, OneHit, Lefty, Carolina Lean, Gaylord, McStuffins, Peaches, Dick Trickle, Polaroid, Buick, Flowmax, Scooter FNGs: None COUNT: 12 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: nope THE THANG: some rucked, some streaked MARY: park lights were out and she missed us ANNOUNCEMENTS: 12 miles Read more…
AO: ao-the-farm Q: Git-R-Done PAX: Run Flat, Putter, Marshal, Joshua Simonton Gruuel, Skidder, Gnat, Grits, Mingledorf FNGs: None COUNT: 9 INTRODUCTION: 5 Core Mission statement Motto We don’t acknowledge injuries here :joy: WARMUP: Big Arm Circles Reverse Big arm circles Shinnoks Willie Mays Hayes Daisy Pickers THE THANG: Moseyed to Read more…
AO: ao-the-crucible Q: CurveBall , Mr. Fixit PAX: BlueBird, OneHit, Pacifier, Mr. Fixit, Vanilla Bean, Dangerfield, CurveBall FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Big and little arm circles Chinooks Willy mays hays Daisy Pickers THE THANG: F3 WAR W/ Mr. Fixit Read more…