Mall copper

AO: ao-moneypit
Q: Goose
PAX: Piggyback, Myrtle, Szczerbiak, Maestro, Ratatouille, Fun Run, Gaylord, Goose, Grits
FNGs: None
COUNT: 9
INTRODUCTION: disclaimer, 5 core, mission statement, credo
WARMUP: big arm circle f/r, bear hugs, chinooks, daisy picker, Willy mays hays, ssh, monkey humper
THE THANG:
– Indian run – when the caboose gets to the front he picks an exercise for 25 reps except grits was feeling frisky and called 50
– 25 MC – Bernie up hill – 25 monkey humpers X 2
– 50 merkins
– 100 dips
– 12 days of legmas – 12 Bonnie Blair’s straight into 12 squats. 11,10,9 so on till we ran out of time
MARY: didn’t see her
ANNOUNCEMENTS:
– 12 miles of ruckmas
– marathons coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– prayers for our dealings with mall management
– Prayers for pax unspoken