AO: ao-wilderness
Q: CurveBall
PAX: Capsize, Back Draft, Chaps, Moon Dolphin, Cherry Coke, Goose, Q-TIP
FNGs: None
COUNT: 8
INTRODUCTION:
5 core principles
Mission Statement Credo Disclaimer
WARMUP:
26 ssh
26 Daisy Pickers
26 Imperial walkers
26 Bear hugs
THE THANG:
Mosey too Bear deep into mercer
Partner drill
260 merkins
260 Squats
260 Flutter kicks (2ct)
Mosey to flag (forgot my phone on bench bad area to do that)
LONG Indian run
MARY:
26 American hammer
26 Flutter kicks
Psalm 23 plank
ANNOUNCEMENTS:
12 miles of ruckmas
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Capsize took Q and I got in middle and they prayed for me
Q: CurveBall
PAX: Capsize, Back Draft, Chaps, Moon Dolphin, Cherry Coke, Goose, Q-TIP
FNGs: None
COUNT: 8
INTRODUCTION:
5 core principles
Mission Statement Credo Disclaimer
WARMUP:
26 ssh
26 Daisy Pickers
26 Imperial walkers
26 Bear hugs
THE THANG:
Mosey too Bear deep into mercer
Partner drill
260 merkins
260 Squats
260 Flutter kicks (2ct)
Mosey to flag (forgot my phone on bench bad area to do that)
LONG Indian run
MARY:
26 American hammer
26 Flutter kicks
Psalm 23 plank
ANNOUNCEMENTS:
12 miles of ruckmas
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Capsize took Q and I got in middle and they prayed for me
Most of us met at waffle house after for my birthday (goose and cherry coke argued who was gonna buy my food they both tried) great time fellas I’m so happy I got to spend my birthday with yall to crank it up bright and earlt!!